Dietary iron comes in two forms heme and nonheme. Heme iron is a type of iron that is generated from blood. It's present in red meats, fish, and poultry, as well as other animal meals that are used to contain hemoglobin Heme sources, providing the highest iron to your body. Most of the nonheme iron occurs in plants. To know about weight loss visit the healthsolutionblogs.com website.