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How long does cognitive behavioral therapy generally take to be effective?

Website URL: https://speakeasysolutionsllc.com/behavioral-therapy/

901 Clark Street

Oviedo Florida 32765

Phone: 4073595693

Category: Home Health

A typical course of cognitive behavioral therapy is around 5 to 20 weekly sessions of about 45 minutes each. Treatment may continue for additional sessions that are spaced further apart, while the person keeps practicing skills on their own. The full course of treatment may last from 3 to 6 months, and longer in some cases if needed. Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply the skills they learn to real situations in their life.

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