There is no need to inject so much force into what you're stating. If you are, then put together your self for the, "In my working day" or "when you were little we.," etc. I have no uncertainties of that being the case. H.I.I.T. is much better for most individuals' overall well being and health and fitness than lengthy stamina-type cardio sessions. Lure producers sponsor the "pros" to do this on tour.